Jornal de euheide, 04 abr 14

Inaccurate body fat percentage from body composition scale: 9.5 % (that was a big climb, from 7.2 to 9.5... but you never know :) It's true that I haven't done indoor cycling yesterday but almost 3% fat from one day to the other just seems a little difficult to believe :)

Inaccurate waist measurement at the navel: 80.3 cm (I'm confident I will get to 80.2 again :)

58,5 kg Perdidos até agora: 6,9 kg .    Ainda faltam: 2,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1709 kcal

Líp: 93,19g | Prot: 70,28g | Carbs : 163,19g.   Pequeno Almoço: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. Almoço: Whole Foods Market Goji Berries, Bean and Rice Soup. Jantar: Whole Foods Market Goji Berries, Cucumber (with Peel), Tomatoes, Black Olives, Vinegar (Cider), Bananas, Extra Virgin Olive Oil, Queijaria Cachopas Queijo de Évora (DOP), Arugula Lettuce. Snacks/Outros: Water (Bottled), Whole Milk, Almonds, Grapes, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Water (Bottled), Plums. mais...

1820 kcal

Exercício: indoor cycling, intensity level 6 (light), av. speed - 9 to 14 km/h (went soft today), 5.7 km virtual distance - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 7 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...