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Steady, steady. :D So pleased. Everything is still adjusting, but I've got this in hand. Have a great day everyone.
Rock Steady ~ Aretha Franklin
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78,4 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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3082 kcal
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Líp: 182,25g | Prot: 179,43g | Carbs : 207,40g.
Pequeno Almoço: Sweet Onions, Sweet Red Peppers, Butter, Egg, Pork Chops (Top Loin, Boneless). Almoço: Butter, Cheddar Cheese, Chicken Breast. Jantar: Olive Oil, Lettuce Salad with Assorted Vegetables, Onions, Sweet Red Peppers, Egg, Margarine, Baking Powder or Buttermilk Biscuit (from Mix), Lemon Meringue Pie. Snacks/Outros: NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Central Market Ground Flax Seed, NuMedica MCT Oil USP, Espresso Coffee. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
04 abr 14 por membro: ClassicRocker
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I'm all for you! You look great.
04 abr 14 por membro: diehard3
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R-E-S-P-E-C-T! Good for you! Mushy and I thank you for your support.
04 abr 14 por membro: FullaBella
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Grr. Finding maintenance to be tough. When I was losing, it was simple. I had it down pat. It was routine. Now, because of carb back loading, I'm finding it tough in the evenings. I know if I stick to it, I'll discover the macros that work for me. For now, I'll just keep pushing through. Thanks for the support. :)
04 abr 14 por membro: northernmusician
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You'll figure it out. Patience.
05 abr 14 por membro: ClassicRocker
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Histórico de Peso de northernmusician
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