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Happy Friday peeps! I lost .8 pounds from yesterday! Not quite the 241.2 on April 1st day but the 230's for Monday's weigh in look very promising.
I extended my morning ride out to 6.4 miles and that breeze coming in from Palos Verdes and the added distance really took it's toll today. I'm F#@&%$g beat right now and a long day awaits me but...I will recover shortly and say Wooo Hooo like Homer Simpson once I recover. Don't lose Focus or make excuses and have an awesome day!!!
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109,6 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 34,7 kg .
Dieta cumprida: Razoavelmente Bem.
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627 kcal
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Líp: 29,45g | Prot: 31,60g | Carbs : 63,20g.
Pequeno Almoço: Land O' Frost Premium Honey Ham, Cooked Pinto, Calico or Red Beans, Egg, International Delight Sugar Free French Vanilla Coffee Creamer. Snacks/Outros: Navels Oranges. mais...
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3059 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 29 minutos, Descansar - 15 horas e 31 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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