I knew it was coming, but it's ok !!! As I said yesterday, I own it. I am feeling great getting ready for the 5K, and I've been very active. 63 WW Activity Points earned from Fri-Thu, that's more than I earned the entire month of February before I started this training. I did the equivalent of the 5K on both Monday and Tuesday all at once, the rest of the days are doing it in two separate times during the day. My legs are looking great with the added muscle, and I'm wearing 14's-16's. I did eat too many carbs and not enough dairy and protein last week. I also had a solid month of losses in March, 7 pounds total. My body is adjusting and I'll figure it out; my goal is to get that 1.4 off by next week's weigh in. Been off this week, back to work tomorrow and a more usual routine. April 12 is the big day !!!!
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86,5 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Fraco .
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3000 kcal
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Exercício:
Conduzir - 1 hora, Estar Sentado - 5 horas, Ir às Compras - 1 hora, Treino em Circuito - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 7 horas. mais...
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A Ganhar 0,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
you sound really motivated ...good for you,. Go for it!
04 abr 14 por membro: JennBuck61
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You're doing fine, just keep moving and things will happen. Have a nice evening.
04 abr 14 por membro: LadyBea40
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yep - and I'm feeling wonderful so I know it's all good. I did the 5K amount again yesterday evening in 53:49, with a total of 5 miles alltogether between the morning and the evening. I'm going to rest today, and tomorrow only do 1.5 miles - have a slightly sore big left toe. Don't want to break or strain anything ;)
05 abr 14 por membro: erwinwarrior83
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Proud of ya wish I could run / walk like i sue to getting knee replacement June 4 need to get my way to the gym and do what i can LAZY Me Lord I need help <3
05 abr 14 por membro: dreamcatcher10
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Erinwarrior, you are doing great! Do what's best for you. Good luck!
05 abr 14 por membro: Deb_N
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Thanks so much Deb! dreamcatcher, good luck with your knee replacement - I have a friend who is getting one this summer also, age 51 - she is looking forward to better health after her recovery too.
07 abr 14 por membro: erwinwarrior83
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Histórico de Peso de erwinwarrior83
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