|
Finally got down to two twenty anything. I just can't let up now. Did go out to celebrate the wife's birthday but will work that off over the next two days with work outs and doing yard work at my lawn care job. It will take a while but I will hit 200.
|
104,2 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 13,5 kg .
Dieta cumprida: 100%.
|
|
3042 kcal
|
Líp: 164,75g | Prot: 125,96g | Carbs : 235,65g.
Pequeno Almoço: Coffee, Welch's Grape Jelly, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Turkey Sausage Patties, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Aquafina Water (16.9 oz). Almoço: Coca-Cola Coke Zero (Can), Aquafina Water (16.9 oz). Jantar: Aquafina Water (16.9 oz), Chili's Southwest Chicken Soup, Chili's Homestyle Fries (Side), Chili's Southern Smokehouse Bacon Big Mouth Burger. Snacks/Outros: Breyers Black Raspberry Chocolate Ice Cream, Coca-Cola Coke Zero (Can), Aquafina Water (16.9 oz). mais...
|
|
3980 kcal
|
Exercício:
Jardinagem - 3 horas, Conduzir - 1 hora, Descansar - 11 horas e 55 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 1 hora, Dançar (Passo Rápido, Aeróbio) - 35 minutos. mais...
|
A Perder 0,9 kg por Semana
|