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Definisi clean food menurut kalian apa sih? Kalo clean food menurut ak tuh makanan yg ga terproses ya misalnya salad, ato masakan tumis2 tanpa minyak. Betul ga sih? Td siang ak makan peyek (ini menurut ak sih fun food, ga clean & ga sehat sm sekali 😂) tp ada teman fs yg komen wah keren kak makannya clean food. Ak jd bingung loh 😆😂🧐
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62,6 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1564 kcal
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Líp: 61,45g | Prot: 59,82g | Carbs : 202,81g.
Pequeno Almoço: White Bread , Meatless Bacon Strip, Del Monte Chili Sauce, Pummelo , Lettuce, Kraft Cheddar Cheese, Mayonnaise , Nutriology Granola Apple Cinnamon, Sari Roti Roti Isi Coklat Keju. Almoço: Quinoa (Cooked), Medjool Dates , Pear, Orange, Peyek Kacang, Bango Bumbu Ayam Goreng Bacem, Tempeh (Cooked) , Yun-Yi Tahu Original, Bu Tjitro Gudeg Original, Boiled Egg. Jantar: Combination Pizza, Papaya. mais...
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1574 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 30 minutos. mais...
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A Ganhar 0,8 kg por Semana
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