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Morning 5.5
Very happy to dip under 77 today. I set myself a goal of being in the 75's before Xmas break, so I have given myself a 2 month buffer to drop just over 1 kg.
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76,9 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: 100%.
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934 kcal
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Líp: 57,38g | Prot: 75,66g | Carbs : 30,20g.
Pequeno Almoço: Coffee with Milk, Tamar Valley Greek Style All Natural Yoghurt, Sour Cream. Almoço: Carrots. Jantar: Woolworths Extra Tasty Cheese, K-Roo Kangaroo Mince, Butter. mais...
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A Perder 2,8 kg por Semana
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