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21.4 BMI. 27.3%
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61,1 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 61,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2842 kcal
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Líp: 122,90g | Prot: 89,20g | Carbs : 329,96g.
Pequeno Almoço: Synergy Natural Spirulina Powder, Loving Earth Maca Powder, Macro Hemp Protein Powder, Orgamix Cacao Nibs (Certified Organic), Blueberries (Unsweetened, Frozen) , Almond Milk, Cashew Nuts, Walnuts, Blackmores Vitamin B, Cinnamon, Espresso Coffee, Dairy Farmers Skim Milk, Milk, Sugarless Sweetener, Nutmeg (Ground), Benifex Fish Oil (1000 mg). Almoço: Fuji Apples, Meiji salmon onigiri, Amy's Kitchen Organic Lentil Vegetable Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Jantar: Vinaigrette Dressing, Chicken or Turkey Salad with Egg, Avocado, Mutti Cherry Tomatoes, Stir Fried Vegetables, Cauliflower Rice, Chicken Breast Meat (Roasted, Cooked), Green Leaf Lettuce. Snacks/Outros: Pineapple , Oriental Party Mix (Chilli Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Woolworths ANZAC Biscuits, Cadbury Dairy Milk Chocolate, Twisties Cheese Twisties, Aldi Fruit & Nut Mix, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Diet Soda, Nougat with Almonds. mais...
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1865 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 5 minutos, Correr (Jogging) - 8/kph - 17 minutos, Bicicleta (Cycling) - 3 minutos, Correr - 10/kph - 22 minutos, Descansar - 15 horas e 13 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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Histórico de Peso de stevco
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