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Forgot to weigh in yesterday but not bad. Going in the right direction again, just 6 weeks to go until my first target date and another nearly 9lbs to lose
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67,5 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 13,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1760 kcal
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Líp: 49,82g | Prot: 57,92g | Carbs : 269,29g.
Pequeno Almoço: Linwoods Milled Organic Flaxseed, Aldi Wholenut Crunchy Peanut Butter, Aldi Unsweetened Soya Milk, Maple Syrup, Dried Cranberries, Mornflake Organic Oats. Almoço: Maple Syrup , Carrots, Cashew Nuts, Lentil Soup. Jantar: Asda Stir Fry Vegetables, Brown Rice (Long-Grain, Cooked). Snacks/Outros: Ryvita Thins Sweet Chilli Flatbreads, Aldi Bourbon Cream Biscuits, Nakd Peanut Delight Bar, Grapes, Tea with Milk. mais...
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A Perder 0,5 kg por Semana
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