Woohoo 🥳 🥳
Kickboxing sodium’s ass to the curb!! Good riddance!!🥊🦵🏼🙅🏼‍♀️💃👠💪🏼🤩✨
62,5 kg Perdidos até agora: 3,3 kg .    Ainda faltam: 1,3 kg .    Dieta cumprida: Razoavelmente Bem.

539 kcal Líp: 15,94g | Prot: 32,33g | Carbs : 49,30g.   Pequeno Almoço: Coffee. Almoço: Quaker Harvest Crunch Granola Cereal, Astro Fat Free and Low Sugar Yogurt, Bananas. Jantar: Chicken Burger, Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Zesty Italian Dressing. Snacks/Outros: Michelob Ultra Light Beer. mais...
1720 kcal Exercício: Bikram Yoga - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
A Perder 4,8 kg por Semana

50 Apoiantes    Apoio   

Comentários  
Nice drop 🙌🏽 
12 out 21 por membro: Daughter of the_King
Thank you E!!! As you know, the struggle is real!! 😅 I am fairly new on this site, and I sure do appreciate your positivity!! Keep shining!! 🌟🌻🌟 
12 out 21 por membro: yogagoddess186
Sugar next?  
12 out 21 por membro: Supergainz1
Nice drop! 
12 out 21 por membro: tandtr
Sodium is soooo hard to kick. It tastes so good. 
12 out 21 por membro: larilyn
You know it Superman 🦸🏻‍♂️!! I don’t really have a sweet tooth, it’s the salty snacks that get me!! 🙄 ⚔️🛡⚔️ Thanks T!! Grateful for your humor on here!! We need all the laughs we can get!! 🤩🙏🏼 
12 out 21 por membro: yogagoddess186
Does it ever larilyn!! Dang!!! 
12 out 21 por membro: yogagoddess186
@YGG👍🏾🤗 
12 out 21 por membro: Daughter of the_King
Awesome 💚 
12 out 21 por membro: khrissy85
I’m rootin for you goddess 👍 So now you’re on the no sugar challenge in case you didn’t realize 😂 
12 out 21 por membro: Supergainz1
Thank you everyone!! You’ve made me feel very welcome!! 💛🧡💛 
12 out 21 por membro: yogagoddess186
@superman….dude, you’re bustin my balls on this Tuesday 😂😂 small steps  
12 out 21 por membro: yogagoddess186
way to go!!👍👍 
12 out 21 por membro: CrystalJo74
Awesome 👍 
12 out 21 por membro: Brenda.nana
But keep good minerals up…. 
13 out 21 por membro: 66Pack
sodium is harder to kick then sugar. it's in freaking EVERYTHING. it's sneaky and adds up fast. anything canned, diet soda, bread, wraps. all that "healthy" stuff is loaded with it. it literally is what makes things taste delicious tho 🤤 
13 out 21 por membro: All_Pain_No_Gainz
Interesting that sugar is not a true addiction, although in the psychiatric community that issue is still debated, but salt actually is. It is even felt to be the source of all addictions. All of this is determined by the actual changes that the brain undergoes as seen on certain types of scans 
13 out 21 por membro: Kenna Morton
I sooooooooo agree Rick, and wow 😯 Kenna, I didn’t know that!!!! Doesn’t surprise me too much though!! Thanks for sharing!! It’s all so very interesting 🤔  
13 out 21 por membro: yogagoddess186

     
 

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