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A slight increase today attributed to "cheating" myself by not recording all my food intake, AND a new scale. I purchased a Body Analysis scale yesterday, and side by side there was almost a 1 pound difference to the heavy...
It's ALL good... I hope everyone has a GREAT day and WEEKEND!
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88,9 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1903 kcal
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Líp: 80,00g | Prot: 69,89g | Carbs : 185,23g.
Pequeno Almoço: Navels Oranges, White Castle Cheeseburger. Almoço: Squirt Diet Squirt. Jantar: Cooked Artichoke (from Fresh), Sweet Potato, Famous Dave's St. Louis Ribs. Snacks/Outros: Coors George Killian's Irish Red, Sonic Diet Coke (Large), AMC Movie Theater Popcorn (Large). mais...
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2836 kcal
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Exercício:
Estar Sentado - 3 horas, em Pé - 3 horas, Trabalho Doméstico - 2 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Ganhar 2,0 kg por Semana
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