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197 today ... whoa, didn't expect that. Whether it holds or not it's great to know that there is movement in the right direction. Again, I believe a good night's sleep helped. Happy Saturday friends. going to visit my sister at her house this afternoon. Have a great day.
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89,4 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1333 kcal
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Líp: 106,54g | Prot: 70,79g | Carbs : 21,75g.
Pequeno Almoço: President's Choice Shredded cheese with herbs & garlic, Scrambled Egg, Silk Pure Almond Milk - Unsweetened Vanilla. Jantar: Dole Colourful Coleslaw, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee Substitute (Cereal Grain Powder), President's Choice rotisserie style chicken wings, Butter (Salted), Cocoa Powder (Unsweetened), Kroger Unsweetened Coconut Flake, Maranatha No Stir Crunchy Almond Butter, LouAna Pure Coconut Oil. mais...
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2186 kcal
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Exercício:
Conduzir - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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