Jornal de madanjen, 05 abr 14

I'm down 1.4 pounds from yesterday...WOO HOOOO!!!

I extended my morning bike to 8 miles so again, I hope it wasn't all water but I weigh in after my bike ride every morning so I can't see how this could be factor.

Since a high of 269.4 in September when I was a basket case, I've lost 29.2 pounds and 21.8 from my official start weight on here. I haven't been this weight since November of 2011. It was a great Thanksgiving that year.

109,0 kg Perdidos até agora: 13,1 kg .    Ainda faltam: 34,1 kg .    Dieta cumprida: Razoavelmente Bem.

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90 kcal

Líp: 0,00g | Prot: 8,00g | Carbs : 11,06g.   Pequeno Almoço: Great Value 100% Pure Orange Juice From Concentrate, Great Value 0% Fat Free Milk. mais...

2952 kcal

Exercício: Ciclismo (Passeio) - <16/kph - 52 minutos, Descansar - 15 horas e 8 minutos, Dormir - 8 horas. mais...