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Steady is good. I'm right on target for hitting 217 by end of month. Got several playlists for the gym. It took me hours. One for 100 beats per minute, one for 125 BPM and one for warmup/cooldown. Very pleased.
Got my ass up at 0700 for 1.5 hours at the gym on a Saturday for the first time ever, so yay me!
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100,7 kg
Perdidos até agora: 26,3 kg .
Ainda faltam: 33,1 kg .
Dieta cumprida: 100%.
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1110 kcal
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Líp: 48,50g | Prot: 74,40g | Carbs : 99,70g.
Pequeno Almoço: Pagoda Express Cream Cheese Wontons. Almoço: Lean Cuisine Chicken Parmigiana, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Pagoda Express Chicken Potstickers. Jantar: Outback Steakhouse Outback Steamed Broccoli, Trader Joe's Frozen Lobster Tails. Snacks/Outros: Bare Fruit Fuji Red Crunchy Apple Chips. mais...
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peso estável
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 Comentários
Good for you! Going to the gym is the best move I've made. I love trying all the classes, and anything with weights is a plus. You go for it!
05 abr 14 por membro: Barbara4572
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Yay YOU!! Feel that cold sweat running down your warm bod. See those pounds melting away!!
05 abr 14 por membro: LuC2
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05 abr 14 por membro: SherrieC
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You're one determined lady. An inspiration.
05 abr 14 por membro: ClassicRocker
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Wow! I never heard of anyone choosing music by beats per minute, but that sounds interesting!
05 abr 14 por membro: Deb_N
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I think you may have broken some kind of state law by getting up at that hour to go to the gym! GoodOnYa!! Love the beats/minute playlist idea ;-)
06 abr 14 por membro: Vickie 5966
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Yes! YAY for you! And how smart to time your workout songs. I always remember when I first starting using an iPod. I went running -- which is not my fav form of exercise, but I'll do so in a pinch -- & realized I always run to the beat, & a really slow song had come on... I was "running" at a pace slower than most walk! Xoxox
06 abr 14 por membro: Ruhu
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I find myself doing that walking. I usually have my iPhone on Pandora. It let's me skip easily to the next song when a slow comes on and I'm not in cool down mode.
06 abr 14 por membro: wholefoodnut
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