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this change in weather is kicking my butt. I woke up today feeling like absolute crap. my head feels like it weighs 50lbs and my eyes are on fire.
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89,7 kg
Perdidos até agora: 54,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4568 kcal
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Líp: 96,39g | Prot: 321,27g | Carbs : 609,26g.
Pequeno Almoço: Bang Energy Drink, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Cream of Wheat Cream of Rice, Simply Orange 100% Pure Orange Juice, Kroger Swiss Cheese Slices, Vital Farms Brown Eggs, Egg White, Sara Lee Deluxe Bagels - Onion, Bananas. Café da Manhã: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Great Value Organic White Quinoa. Almoço: Jennie-O 93% Lean Ground Turkey, Hunt's No Salt Added Tomato Sauce, Barilla Gluten Free Penne. Lanche: French's Classic Yellow Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Mt. Olive Kosher Dill Pickles, Onions, White Rice (Long-Grain, Cooked), Wal-Mart Extra Lean Ground Beef 96/4, Lea & Perrins The Original Worcestershire Sauce. Jantar: Smucker's Sugar Free Apricot Preserves, Great Value Frozen Whole Blueberries, Barney Butter Bare Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Outros: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, MHP Dark Matter, Axe & Sledge Demo Day, Ghost Amino. mais...
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A Ganhar 4,4 kg por Semana
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