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ok, i'll weigh-in!!!
i eat it, i OWN it!!
today did two hours of aerobe-sports to make up for it, and i feel physicly great, i'm gonna hit my Macro's and tomorrow i'll be ok.
mentally, i know i'll be allright in a few day, just have to stick to it! work-out helps, and contact with buddies helps a lot too!!!
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88 kg
Perdidos até agora: 25 kg .
Ainda faltam: 9 kg .
Dieta cumprida: Fraco .
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1659 kcal
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Líp: 64,12g | Prot: 117,94g | Carbs : 162,78g.
Pequeno Almoço: Snack A Jacks Rijstewafel, Coffee. Almoço: Now Foods Dextrose Powder, Bananas, Master Choice Garlic Croutons, Cauliflower, Leeks, Cooked Lentils, Sweet or Dark Chocolate, Princes Makreelfilets in Water, Whole Wheat Bread, Tomatoes, Lettuce, Pickles. Jantar: Buffalo Wild Wings Chicken Wings, Optimel Magere Kwark-Yoghurt Appel/Kaneel, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Chicken Breast, Dried Pine Nuts, Mixed Salad Greens, Cucumber (with Peel), Boiled Egg, Maggi Kippenbouillon. Snacks/Outros: Molensteen Kwaliteit Haver Zemelen, Natura Potassium Calcium Supplement, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. mais...
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3368 kcal
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Exercício:
Boxe - 45 minutos, Dançar (Passo Rápido, Aeróbio) - 1 hora, Dormir - 8 horas, Descansar - 14 horas e 15 minutos. mais...
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A Ganhar 5,6 kg por Semana
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