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A few poor days dieting and the blame falls squarely on a home made pear cake and an apple cake that ended up calling my name. This has led to a bit of a weight gain. No biggie but I wish they weren't made then I wouldn't be at all tempted. A few decent diet days are now called for to recover, which seems to be a pattern for October.
On a plus side my running is going extremely well with a hat trick of decent personal bests in short succession: I finished the 5k park run on Saturday in 29M46S, on Tuesday I finished my short circular route of 8.5Km in 59M27S and finally yesterday I jogged around my hilly 11 mile round the lake route in 2H9M a 14 minute improvement on my previous best. All of a sudden I am finding lots of extra speed running up the hills as my muscles continue to adapt.
Today it's the turn of swimming and barbells but at a relaxed pace.
In the garden we are getting toward the end of the runner beans and raspberries and now just started on the celery and cavolo nero.
All of you have a great Thursday.
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77,2 kg
Perdidos até agora: 27,8 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Fraco .
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2586 kcal
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Líp: 50,82g | Prot: 81,58g | Carbs : 418,35g.
Pequeno Almoço: Butter Croissants, Tesco Raspberry Jam. Almoço: Mrs Crimble's Dutch Apple Cake, White Bread, Chicken Breast. Jantar: Fruit Salad, Boiled Potato, Carrots, Tesco Runner Beans, Chicken Casserole. Snacks/Outros: Mrs Crimble's Dutch Apple Cake, Gin, Schweppes Slimline Indian Tonic Water. mais...
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2675 kcal
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Exercício:
120 one leg calf raises - 4 minutos, WU + 15 min KBUB - 20 minutos, 10000 steps - 57 minutos, 120 8kg bicep curls - 3 minutos, Jardinagem - 30 minutos, Dormir - 8 horas, Descansar - 13 horas e 6 minutos, Nadar (Lento) - 1 hora. mais...
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A Ganhar 1,6 kg por Semana
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