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it has been 3 weeks without any meaningful progress. 285. 8 was all the scale would say. I was losing motivation. but today 282.2 that is huge! I am still doing it. and oddly enough I am happy.
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128,0 kg
Perdidos até agora: 21,6 kg .
Ainda faltam: 37,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2031 kcal
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Líp: 77,52g | Prot: 73,10g | Carbs : 280,33g.
Pequeno Almoço: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. Almoço: ShopRite 40 Calorie Bread - Italian, Member's Mark Buffalo Style Chicken Breast, Lettuce, Hellmann's Light Mayonnaise. Jantar: Papa John's 16" Original Crust Pizza - Garden Fresh, Papa John's Special Garlic Dipping Sauce. Snacks/Outros: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer, Great Value Cheddar Cheese Sticks. mais...
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6209 kcal
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Exercício:
Trabalho - 9 horas, Musculação - 2 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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A Perder 8,9 kg por Semana
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