Jornal de Javadali, 14 out 21

Hello and Happy Thursday FS!

Well, the scale was not in my favor this AM. Just hope this isn’t an upward trend starting.

Need to take Lacy to the Vet in a bit for her annual checkup. Then hit the grocery store … my granddaughter is spending the weekend! Beyond excited!!!!💃💃💃💃🌞🌞🌞🌞

Have a fabulous, sunshiny day FS!

67,2 kg Perdidos até agora: 19,9 kg .    Ainda faltam: 6,0 kg .    Dieta cumprida: Razoavelmente Bem.

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964 kcal

Líp: 31,68g | Prot: 59,58g | Carbs : 75,29g.   Pequeno Almoço: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Almoço: Terrasoul Raw Brazil Nuts, Reddi-wip Original Dairy Whipped Topping, Nature's Touch Organic Wild Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Jantar: Bertolli Olive Oil, Winn-Dixie Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Outros: Michelob Ultra Pure Gold, Polly-O Part Skim Mozzarella Cheese, Peanut Butter, Nature's Promise Organic Gala Apples. mais...