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Expelling all the decorations from Thanksgiving weekend, lol. Getting back to it. But coming down with a seasonal flu or a cold. Lots of rest needed
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93,2 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2114 kcal
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Líp: 55,86g | Prot: 135,87g | Carbs : 273,41g.
Pequeno Almoço: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Almoço: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Jantar: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Snacks/Outros: MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mais...
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2665 kcal
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Exercício:
Descansar - 14 horas e 19 minutos, Dormir - 9 horas, VR Boxing - 21 minutos, Correr (Jogging) - 8/kph - 20 minutos. mais...
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A Perder 7,9 kg por Semana
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