Jornal de spicehorn, 14 out 21

For the past 3 days I've been very fatigued and woozy, so yesterday I had a 2000c carb and fat fest. I feel better so the gain is totally worth it 🤗

56,2 kg Perdidos até agora: 10,3 kg .    Ainda faltam: 3,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1964 kcal

Líp: 66,46g | Prot: 81,37g | Carbs : 246,32g.   Pequeno Almoço: Moccona Classic Medium Roast, Ashgrove Milk, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: Coles Ham & Cheese Pizza, Pyengana Real Light Milk, Uncle Tobys Cheerios. Jantar: Batchelors Mushy Peas, Blue Banner Tasmanian Pickled Onions, Coles Crumbed Fish Fillets, Woolworths Select Crumbed Fish Fillets, McCain Scallop Potato Cakes. Snacks/Outros: Berri Quelch Fruit Sticks, Central Cake Co. Anzac Fingers, Arnott's Sesame Wheat, JC's Quality Foods Almonds, Carrots. mais...