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Late decision to get some subway last night, might explain the FBG 6.1.
Will probably not have to log that anymore, seems to have settled into my normal range after 8 weeks of solid commitment. Cheers to lockdown for getting me out of the pub.🍻
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76,5 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: 100%.
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1631 kcal
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Líp: 126,63g | Prot: 70,97g | Carbs : 42,70g.
Pequeno Almoço: Coffee with Milk, Woolworths Extra Tasty Cheese, Extra Virgin Olive Oil, Egg, Butter. Almoço: Carrots. Jantar: Beef Stir Fry, Mushrooms, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil, Butter, Asparagus. Snacks/Outros: Well Naturally Sugar Free Dark Chocolate Mint Crisp. mais...
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2156 kcal
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Exercício:
1HR Walk - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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