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Didn't lose as much as I had hoped for this week, but I feel as though this new plan is working for me. I am back on paleo and working hard to schedule in times to workout. I know that some days are harder then others but as spring awakens so does my effort to have a better body. Good luck to all in this coming week.
peace and weight loss.
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74,8 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1670 kcal
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Líp: 91,59g | Prot: 80,33g | Carbs : 155,22g.
Pequeno Almoço: Trader Joe's Uncured Beef Bacon Applewood Smoked, Hard-Boiled Egg. Almoço: Kale, Kale Dressing. Jantar: Italian Sausage, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Grapes, Apples, Carrots, Moist Chocolate Zucchini Bread, Dry Roasted Almonds (Without Salt Added). mais...
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A Perder 1,1 kg por Semana
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