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Things are looking good here. I was planning on starting a course the end of April, but somehow, I've negotiated my way into the current group and will take the practicum this weekend and then I'll be required to do more home study to catch up. It will save me about four months. :) It always helps when you can present your desire as a way of solving a problem for them. Life is good.
Perfect song for everyone this morning. Glam rock kills me. We spend so much time obsessing (or nearly obsessing) over weight. It rises and falls without apparent reason (while dieting... we know why it rises when we're not watching). Weight is a bad indicator. It's too subject to water in our systems.
This song is for all my friends out there taking two steps forward and one step back... Baby Boomerang ~ T. Rex
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78,7 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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3272 kcal
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Líp: 152,84g | Prot: 237,24g | Carbs : 266,01g.
Pequeno Almoço: Jan's chocolate chip cookie recipe, Cheddar Cheese, Pork Loin (Tenderloin), Egg. Almoço: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Jantar: Chicken Pizza, Now Foods Dextrose, Oranges, British Columbia spartan apple. Snacks/Outros: Pork Loin (Tenderloin), NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick, LeanFit Whey Protein Shake - Vanilla, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. mais...
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A Perder 0,6 kg por Semana
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