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WELL....I'M IN THE 230'S !!!!!!! Woo hooooo! I rode my bike 11 miles this morning so it may be water weight but soooooo what! :)
I haven't been this low since 2011. I guess do go in cycles because that year I met a terrific person and was on my way to finalizing final details of my past marriage. Now I'm back heading towards another health goal and a new life.
Here are my weight goals for the reminder of the month...every Monday.
14th...236 pounds
21st...232.8 pounds
28th...229.6 pounds.
Please take a look at the quote I posted.
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108,8 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 33,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1251 kcal
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Líp: 43,68g | Prot: 93,67g | Carbs : 120,33g.
Pequeno Almoço: International Delight Sugar Free French Vanilla Coffee Creamer, Egg, Land O' Frost Premium Honey Ham, Great Value 100% Pure Orange Juice From Concentrate. Almoço: Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Jantar: Great Value 0% Fat Free Milk, Onions, Great Value Ranch Dressing, Lettuce Salad with Tomato, Skinless Chicken Breast. Snacks/Outros: Pop Weaver Light Butter Microwave Popcorn (61g bag), Navels Oranges. mais...
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3506 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Ciclismo (Lento) - 18/kph - 1 hora e 15 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
07 abr 14 por membro: erwinwarrior83
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Thanks Erwin. Have an amazing day!
07 abr 14 por membro: madanjen
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07 abr 14 por membro: Suzi161
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07 abr 14 por membro: madanjen
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Thanks for the support. Question: Should we weigh in daily?
07 abr 14 por membro: madanjen
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Weighing is dependent upon the person. If the daily fluctuations of the scale don't bother you, then weigh daily. But if seeing the scale go up, stay the same or just go down a little bothers you and it may derail you, then once a week may be better. Many of us put an emotional attachment to the scale.
07 abr 14 por membro: Suzi161
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Thank you Draglist. Congrats on your success as well. Makes sense suzi161.
07 abr 14 por membro: madanjen
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Congrats! 11 miles is fantastic!
07 abr 14 por membro: RugratX2
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That is great. One pound at a time and YOU GO GIRL with the 11 mile bike ride. I wish I had some energy left for exercise at the end of the day. Between running my butt off delivering the mail 5 days a week and then taking care of my 4 year old daughter while in my 50's, that is about all my body can handle in a day. I am still managing to lose weight just with a diet and without real exercise, so it works for me.
07 abr 14 por membro: clearwatermaillady
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Hi clearwatermaillady...I'm all man! Lol. But thank you very much.
07 abr 14 por membro: madanjen
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Way to go! That is awesome!
07 abr 14 por membro: aamaddux
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Doing great !!!! Keep on !!!
07 abr 14 por membro: JoAnne Palmer
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07 abr 14 por membro: springskinny
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Histórico de Peso de madanjen
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