Jornal de bflegg, 17 out 21

Weight up a bit this morning -- but not a lot to be worried about (likely just water weight from Friday).

Be Happy!

77,1 kg Perdidos até agora: 61,7 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

1933 kcal

Líp: 125,25g | Prot: 163,79g | Carbs : 86,95g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). Almoço: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Jantar: Cooked Spinach (from Fresh), Mustard, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Havarti Cheese. Snacks/Outros: Hoody's Keto Trail Mix, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. mais...