Gravação de peso (nenhuma entrada de jornal) para 17 outubro 2021
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113,6 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 22,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2557 kcal
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Líp: 142,20g | Prot: 84,69g | Carbs : 221,15g.
Pequeno Almoço: Hostess Donettes Frosted Mini Donuts Chocolate, Sugar, Coffee, Torani Sugar Free Vanilla Syrup. Almoço: Heinz Ketchup No Sugar Added, Clear American Strawberry Sparkling Water, Squash & Tomato Bake, Patti's Stuffed Bell Peppers, Fix Sriracha Sauce. Jantar: Clear American Strawberry Sparkling Water, Great Value String Cheese, Fit & Active Low Carb Tortillas, Hormel Original Pepperoni Slices . Snacks/Outros: Catawba Candy Co. Strawberry Bon Bons, Rockstar Inc Energy Drink (Can), Great Value String Cheese, Simms Beef Sausage Snack Sticks. mais...
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A Perder 1,0 kg por Semana
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 Comentários
18 out 21 por membro: kattay
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Thanks, it's hard sometimes to think I only lost 7 lbs in 2 months but I have got years of bad eating choices behind me. My wife and I are making better choices about what and how much to eat now so that's good. The FS App honestly is responsible for that in my life. It is making me look at what I am eating. So a big Thank You to the Fat Secret community for you support.
18 out 21 por membro: TexasRaven
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Histórico de Peso de TexasRaven
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