Jornal de Javadali, 18 out 21

Hello and Happy Monday FS!

Down a tad! 💃 I wasn’t able to get on the scale when my granddaughter was here as I slept closer to her and didn’t want to wake hubby to jump on the scale. Sounds like a good excuse … I could have taken the scale to the other bathroom. 🤷🏼‍♀️ Such a busy fabulous weekend! 💃🌞 She really gets my steps up!

The weather is starting to cool down … at least for a few days. I need to get back into my walking. There was a time I was addicted to walking, rain or shine! I need to get back to that mindset!

Have a fabulous, sunshiny day FS! We got this!! 💃🌞

67,0 kg Perdidos até agora: 20,0 kg .    Ainda faltam: 5,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

833 kcal

Líp: 24,83g | Prot: 61,67g | Carbs : 72,10g.   Pequeno Almoço: grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds), Chobani 0% Plain Greek Yogurt (8 oz). Almoço: Silk Pure Almond Milk - Unsweetened Original, Pure Via Stevia, PG Tips Black Tea, Reddi-wip Original Dairy Whipped Topping, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nature's Touch Organic Wild Blueberries. Jantar: Hard Parmesan Cheese, Mozzarella Cheese (Whole Milk), Garlic, Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Hunt's Original Style Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Outros: Kirkland Signature Mixed Nuts, Michelob Ultra Amber Beer. mais...