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Well, I'm up a little, but still under my goal. I am thinking about doing the MOVE again for another week. I really need to be strict about what I eat. I really enjoy being well under my goal. There is a lady that I bowl with who went on the HCG diet 2 years ago and I could see the weight creeping back up on her. I have never mentioned it to her but she is bigger now than when she went on the diet. That's what happens when you go back to your old way of eating. I imagine she is upset with herself, as I would be, because I have done exactly that in the past. I done want people making that same observation about me.
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74,8 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1421 kcal
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Líp: 79,78g | Prot: 114,83g | Carbs : 57,01g.
Pequeno Almoço: McDonald's Breakfast Burrito, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Farmland Foods smoked spiral sliced ham pieces, Morning coffee. Almoço: Tuna in Water (Canned). Jantar: Lettuce Salad with Tomato, American Value Green Beans (Canned), Great Value 4% Cottage Cheese. Snacks/Outros: Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Tom's Pork Skins, Diamond of California Pecans Chopped. mais...
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A Ganhar 0,6 kg por Semana
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