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I have been overtraining and it has resolved in crashing! Change of plans:
Training: new weight training program starting next week. Cardio: 1 hour flat run 4 times a week & koko head 1-2 times a week.
Food: make sure to eat more veggies for carbs. No more late night snacking. Getting up @5.30 every morning!
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97,0 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 7,0 kg por Semana
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