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I forgot to weigh in before I started my day, so this is not the most accurate weight measurement. I've limited myself to only weighing in once a week, so next week I should see the scale moving down.
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76,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1292 kcal
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Líp: 54,14g | Prot: 76,29g | Carbs : 128,34g.
Pequeno Almoço: Pineapple, Jimmy Dean Turkey Sausage Links, Onions, Salsa, Sour Cream, Scrambled Egg. Almoço: Corn, Green String Beans, Lamb Curry, White Rice. Jantar: American Cheese, Kraft Original BBQ Sauce, Heinz Ketchup Packet, Great Value Hamburger Patty, Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. mais...
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A Ganhar 0,1 kg por Semana
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