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So I have the flu. I couldn't get out of bed yesterday until late afternoon. I didn't manage to eat much, so I've lost a lb, yay for the flu LOL!
I really wanted to do some exercise this week, but its kind of ruined that. I only managed to potter about the house cleaning for about 30 mins. That took it out of me so I went back to bed. I was determined not to let it ruin my plans, so I managed to do a few sit ups, lunges and tricep dips. I'm not sure I should have pushed myself though, because this morning I'm aching all over again, ouch!
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70,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1359 kcal
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Líp: 67,49g | Prot: 132,00g | Carbs : 22,11g.
Pequeno Almoço: Coffee (Instant Powder, Decaffeinated), 90% soya protein powder, Tea (Brewed, Decaffeinated), Double Cream. Jantar: Rum, Diet Pepsi Max, Double Cream, Sugar Free Strawberry Jelly, PC Merguez Lamb Sausages - Mild, Lettuce, Special Garlic Dipping Sauce, Red Cabbage, Cabbage, Marinated Chipotle Chicken Skewers. Snacks/Outros: Water. mais...
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1823 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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