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Lost nothing but did gain something...Knowing that I stayed on track with both my healthy eating and exercise. The weight will come off and the muscle will pack on. Don't let a bit of a tough road get to you.
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108,8 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 33,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1309 kcal
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Líp: 24,55g | Prot: 86,72g | Carbs : 150,10g.
Pequeno Almoço: International Delight Sugar Free French Vanilla Coffee Creamer, Tomatoes, Onions, Land O' Frost Premium Honey Ham, Great Value 100% Liquid Egg Whites. Almoço: Great Value Romaine Lettuce, Land O' Frost Premium Honey Ham, Egg, Corn Tortillas. Jantar: Navels Oranges, Coors Light Beer (Bottle), Onions, Great Value Italian Cut Green Beans, Lettuce Salad with Tomato, Tilapia (Fish). Snacks/Outros: Pop Weaver Light Butter Microwave Popcorn (61g bag). mais...
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2821 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Great thought for the day!!
08 abr 14 por membro: mars2kids
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Good message! Some weeks see little to no loss, then other weeks I see more. I just take it in stride rather than focus on the numbers. I feel stronger and more fit and gaining muscle does impact the numbers!
08 abr 14 por membro: RugratX2
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I'm right there with you on that thought! We have a long life ahead of us...which means a long way to stay healthy. No reason for quick fixes and quick results!
08 abr 14 por membro: mgrill
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Are you taking measurements? If you are exercising too, your inches will drop but not necessarily the scale at the same time. It can be a bit distracting but you are right it's a tough road, but you got this! Just keep plugging along and the scale will catch up ;)
08 abr 14 por membro: Aman_da
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Been working out HARD for 5 weeks, and eating as I should, still no loss, today I feel bigger than ever!! I am guessing I need to stay off of the scales for a week or two? Help!
08 abr 14 por membro: IhateFatrolls
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Great attitude! I wish muscle was lighter so the scales would go down a bit more hahaha.
08 abr 14 por membro: aamaddux
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I weigh once a week. What about you guys? And if you do weigh once a day, what are the advantages?
08 abr 14 por membro: SHARPERIMAGES
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Histórico de Peso de madanjen
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