Gravação de peso (nenhuma entrada de jornal) para 19 outubro 2021
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62,0 kg
Perdidos até agora: 21,0 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: 100%.
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1484 kcal
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Líp: 118,66g | Prot: 85,90g | Carbs : 42,79g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Almoço: Coffee and Chicory, Coffee and Chicory, Celery, Nature's Place natures place chicken thighs boneless skinless. Jantar: Olive Oil, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Outros: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mais...
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A Perder 0,1 kg por Semana
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Histórico de Peso de right-now-or-never
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