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Weight starting back down again. I am finding myself needing to write a lot more in my new job -- meaning I am stuck to my desk for longer periods of time. I enjoy the work but miss being able to get out of the house.
Be Happy!
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77,1 kg
Perdidos até agora: 61,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2053 kcal
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Líp: 144,56g | Prot: 147,55g | Carbs : 73,81g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Almoço: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts. Jantar: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Cooked Spinach (from Fresh), Mustard, Sabra Roasted Pine Nut Hummus. Snacks/Outros: Parm Crisps Snack Mix (Ranch), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. mais...
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A Perder 1,9 kg por Semana
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