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Lots going on but none of it is mine. Keep my mind on them as well as myself, and trying not to skip a meal will be my biggest hurdle. Self care is just as important as everyone else’s care
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90,8 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 18,2 kg .
Dieta cumprida: Razoavelmente Bem.
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890 kcal
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Líp: 54,46g | Prot: 77,23g | Carbs : 16,94g.
Pequeno Almoço: Coffee, Great Value Half & Half, Private Selection Natural Cane Turbinado Sugar. Almoço: Spinach , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Jantar: Broccoli , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Hellmann's Light Mayonnaise. Snacks/Outros: Farm Fresh Hard Boiled Eggs. mais...
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A Perder 0,3 kg por Semana
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 Comentários
20 out 21 por membro: SparkKG
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If caring for others has always been important to you, remember that there is a reason that you have to put YOUR face mask on first in an airplane crisis... you can't help others if you are not well. Lesson: Take care of yourself FIRST, attend to YOUR health needs FIRST. Make time for fueling yourself appropriately, then you will have the ability to help others. Best wishes.
20 out 21 por membro: BrendaWNC
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20 out 21 por membro: Donkiee
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Histórico de Peso de Donkiee
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