|
Yes! Lasix plus my macro chart was rocking! It’s really hard to get it that way. I avoid carbs, but they are everywhere. 11 lbs down from my highest weight. Ready to keep going down! I was able to walk a bit with my walked yesterday. I’m paying for it today, but I’m walking again today. My Motto-Never give up-Never stop smiling!💜
|
88,5 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1154 kcal
|
Líp: 40,40g | Prot: 76,20g | Carbs : 127,60g.
Pequeno Almoço: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Almoço: Noosa Key Lime Yoghurt, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Jantar: Great Value Bottled Water (Bottle), Mt. Olive Bread & Butter Pickles, Applegate Farms Natural Turkey Hot Dogs, Great Value Hot Dog Buns. Snacks/Outros: Luigi's Real Italian Ice - Lemon (6 oz). mais...
|
A Perder 13,3 kg por Semana
|