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Finally! Broke through that plateau!
Even though I stayed the same weight since October, it's only been the last 2 months that I really committed to break through. It was a frustrating time, but the discipline finally paid off.
Hoping those last 4 to goal don't go as rough, but as of today I can celebrate.
I thought about celebrating with some sort of favorite indulgence today, but I think I'll go buy a new gym outfit instead :-)
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58,5 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1478 kcal
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Líp: 58,45g | Prot: 72,90g | Carbs : 181,94g.
Pequeno Almoço: Aunt Millie's 35 Calorie Whole Grain Bread, Eggo Chocolate Chip Waffles, Butter, Coffee. Almoço: Avocados, Lettuce, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Aunt Millie's 35 Calorie Whole Grain Bread. Jantar: Toasted Garlic Bread, Meatless Spaghetti Sauce, Lean Ground Beef, Spaghetti, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Outros: Del Monte Mandarin Orange Cup, Kraft Wheat Thins Original, Kraft Snackables Mozzarella & Cheddar Cheese Twists, Coca-Cola Diet Coke (20 oz Bottle). mais...
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1838 kcal
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Exercício:
Ir às Compras - 45 minutos, Caminhar (Rápido) - 6,5/kph - 15 minutos, Descansar - 7 horas, Dormir - 7 horas, Trabalho de Escritório - 7 horas e 45 minutos, Conduzir - 1 hora e 15 minutos. mais...
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A Perder 0,5 kg por Semana
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