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Keeping my eye on the prize. Journaling really helps. I have a cold today, and am wondering whether I should exercise. I'll at least do my pilates. Doing the cardio as well would boost my chance of another half pound tomorrow.
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58,5 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1461 kcal
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Líp: 69,85g | Prot: 76,21g | Carbs : 131,46g.
Pequeno Almoço: 2% Fat Milk, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Almoço: Large Hamburger with Condiments and Vegetables. Jantar: Allens Blackeyed Peas, Lamb Chop, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Italian Salad Dressing, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Avocado. mais...
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1873 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas e 15 minutos, Pilates - 1 hora, Descansar - 12 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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