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great day for exercise ... 2.14 miles ... walked 1.34 miles @ 16min/mile ... Run 1 mile @ 9min/mile ... Legs felt real good ... i will continue to walk before my run. Injury can be discouraging ( ... looking foward to June 11th ... That's when my wife and I will go to our Sono appointment ! Baby is almost 16 weeks ! I love you Laura and our baby ! ) Focused on 220 for now.
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116,1 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2105 kcal
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Líp: 109,70g | Prot: 103,82g | Carbs : 168,50g.
Pequeno Almoço: Ham & Egg Melt, Buttermilk Pancakes. Almoço: Ground Beef (Frozen Patties, Cooked, Broiled), Sonic Burger with Mayonnaise, Tater Tots (Regular). mais...
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3377 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Correr (Jogging) - 8/kph - 16 minutos, Caminhar (Rápido) - 6,5/kph - 17 minutos, Descansar - 14 horas e 27 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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