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Oh, body!!!
Roller Coaster of Love - RHCP (Red Hot Chili Peppers.)
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78,8 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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3344 kcal
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Líp: 194,78g | Prot: 168,48g | Carbs : 239,44g.
Pequeno Almoço: Jan's chocolate chip cookie recipe, Flaxseed Seeds, Olive Oil, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Egg. Almoço: Pork Chop, Cheddar Cheese. Jantar: Loblaws sweet and salty almond granola bar President's Choice, British Columbia spartan apple, White Rice, Onions, Brown Sugar, Pork Loin (Tenderloin), Breyers Mint Chocolate Chip Ice Cream, British Columbia spartan apple, Oranges, Cadbury's Dairy Fine Milk Chocolate Bar. Snacks/Outros: Boiled Egg, Cheddar Cheese, NuMedica MCT Oil USP, Espresso Coffee, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. mais...
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A Perder 7,0 kg por Semana
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 Comentários
09 abr 14 por membro: FullaBella
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09 abr 14 por membro: northernmusician
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Your weight is like a Rollercoaster baby, baby I dont wanna ride, yeah!!
09 abr 14 por membro: bigbassbrent
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Haha. Very funny, Bill. My goal is to hold it so I'm still below 177 at the end of the month. Gaining 2.4 pounds over night is not what I was looking for. :D Posted a photo for you on the group board. *smirk* Okay. It definitely applies to all us guys... and all the women who are lifters, except likely Carmen. Hope she's okay. Haven't heard from her in a while.
09 abr 14 por membro: northernmusician
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Well, it did sort of. Up 2.4 pounds one day, down 2.2 the next. I give up!!!
09 abr 14 por membro: northernmusician
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LOL! But that 2.4 was probably just screwy fluids or something. You're on the right track. WTG, @NM!
09 abr 14 por membro: Rob.c.weiss
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09 abr 14 por membro: Kris AZ
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Histórico de Peso de northernmusician
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