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Boy is this really a hump day! I can't wait to get on the other side! .2 pound lost this week is pretty slow progress but even if it stays at .2 for the next 5 days, that's progress. I do have to get a few .4 and .6's in there to get to the 3 pounds which are my current minimum standard weekly. Have a great Hump Day People and don't lose the focus.
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108,7 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 33,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1049 kcal
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Líp: 17,52g | Prot: 95,85g | Carbs : 125,73g.
Pequeno Almoço: International Delight Sugar Free French Vanilla Coffee Creamer. Almoço: Great Value 0% Fat Free Milk, Land O' Frost Premium Honey Ham, Corn Tortillas, Great Value 100% Liquid Egg Whites. Jantar: Bell Peppers, Yellow Summer Squash, Onions, Great Value Thin Spaghetti, Francesco Rinaldi Original Traditional Pasta Sauce, Skinless Chicken Breast. mais...
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3018 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Ciclismo (Lento) - 18/kph - 29 minutos, Descansar - 15 horas e 21 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
That's okay! Maybe next week, it will be a nice big loss, lol!
09 abr 14 por membro: Suzi161
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Thanks for the support. It's only Wednesday so I have 5 more weigh ins...
I'm staying positive about hitting the 236 goal by Monday. I really want a glass of some Rhine varietal!!!
09 abr 14 por membro: madanjen
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I have faith that you can get to 236 by monday!
09 abr 14 por membro: aamaddux
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Love the camel picture! Staying focused is the key and .2 down is way better than .2 up!
09 abr 14 por membro: skwhite
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Thanks I really appreciate it. I bet you didn't know Camel's got kinky on Hump Day! Lol. I'm posting a sunset picture now since HUMP DAY is almost over.
09 abr 14 por membro: madanjen
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Slow progress is still progress!
09 abr 14 por membro: Kris AZ
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09 abr 14 por membro: madanjen
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Histórico de Peso de madanjen
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