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Isaiah 41:10 (NIV)
"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."
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79,8 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1176 kcal
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Líp: 48,72g | Prot: 30,58g | Carbs : 173,12g.
Pequeno Almoço: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Chobani Coffee Creamer Sweet Cream, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Quaker Instant Oatmeal - Raisin, Date & Walnut, Yogi Tea Lemon Ginger Tea, Moo is Moot Macadamia Nut Milk, Publix Sourdough English Muffin, Jif Natural Creamy Peanut Butter, Butter . Almoço: Butter, Panera Bread Sourdough Loaf, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Outros: Pink Lady Apples, Kind Nuts & Spices Caramel Almond & Sea Salt. mais...
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A Perder 0,2 kg por Semana
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