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Not the best week for my diet. Not the worst either and yesterday was a reset day. Diligence is more difficult when the weight loss goal is small. Missing my weight goal isn't a big deal. The real goal is to find sustainable consumption that makes my body feel good and maintains a weight within a couple of pounds of 127. My food consumption was uneven and I felt remorse after unplanned excesses. Still figuring it out.
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58,9 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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1514 kcal
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Líp: 36,03g | Prot: 56,29g | Carbs : 246,43g.
Pequeno Almoço: Blueberry Muffins . Almoço: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Benita Queso Fresco, Black Beans (Canned), Mission Yellow Corn Tortillas. Jantar: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Aidells Cajun Style Andouille Sausage, Kidney Beans (Canned), Brown Rice. Snacks/Outros: Oreo Chocolate Sandwich Cookies, Pepperidge Farm Soft Baked Sugar Cookies, Nature's Original Sun Dried Apricots. mais...
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2485 kcal
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Exercício:
HIIT - 30 minutos, Ciclismo (Moderado) - 21/kph - 2 horas, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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