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so I had my body stat done again last night and came in at 8.3% so I'm really chuffed! my trainer has increased my daily calories by 500 for a couple of weeks to give me a break from the dieting... I find after 6 weeks on low calories i need some time at maintenance!
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73,5 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2699 kcal
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Líp: 60,90g | Prot: 216,42g | Carbs : 267,24g.
Pequeno Almoço: Bulk Powders Pure Whey Isolate , Asda Whole Milk, Warburtons Toastie Small. Almoço: Warrior Raw Protein Flapjack White Choc & Cranberry, Belmont Caramel Wafer Bar, Ashfield Farm Thick Cut Sirloin Steak, Bananas, Green Olives, Ryvita Original Crispbread, Brooklea Protein Yoghurt. Jantar: Bisto Gravy, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Aldi Skinny Beef Quarter Pounder. Snacks/Outros: Ritter Sport Marzipan Chocolate, Shiraz Wine. mais...
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peso estável
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