Jornal de laura.e.white, 22 out 21

lost a few more lbs with the help of a fast day. I needed a kick start was stuck at the same weight again. for nearly a week ( so frustrating) little happier now

83,0 kg Perdidos até agora: 5,4 kg .    Ainda faltam: 5,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1331 kcal

Líp: 41,42g | Prot: 55,75g | Carbs : 94,62g.   Pequeno Almoço: Margarine-Like Spread (40% Fat) , Kingsmill 50/50 Bread, Tesco Medium Eggs. Almoço: Cappuccino. Jantar: Margarine-Like Spread (40% Fat) , Sainsbury's Corned Beef Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Plain Tortilla Wraps. Snacks/Outros: Rolo Rolo, Smirnoff Vodka. mais...