Jornal de Adpully, 23 out 21

Third day of no cake and another hefty deficit went through without fuss.
It also was a lazyish day with just 5000 steps and a 30 minute HASfit HIIT tabata for exercise as i want to be daily rested for a long Low Heart rate run this morning - I am just getting ready for that now.

I do plan to break the cake famine and have a piece today after all it's the weekend!

Enjoys yourselves.

75,5 kg Perdidos até agora: 29,5 kg .    Ainda faltam: 5,5 kg .    Dieta cumprida: 100%.

---

2059 kcal

Líp: 95,39g | Prot: 77,41g | Carbs : 216,59g.   Almoço: Anchovy (Drained Solids in Oil, Canned), Toasted White Bread. Jantar: Tesco Double Cream, Tesco Courgette, Chef Select Sauteed Potatoes, Potato, Tesco Salmon Fillets (120g), McDougalls Crumble Mix, Marks & Spencer Summer Berry Compote. Snacks/Outros: Cheddar Cheese, Tesco Biscuits For Cheese, Cheddar Cheese, Mrs Crimble's Dutch Apple Cake. mais...

2893 kcal

Exercício: Southweek circular MAF run 2H21 - 2 horas e 21 minutos, Descansar - 13 horas e 39 minutos, Dormir - 8 horas. mais...