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my body is living in a parallel universe this week. down 2lbs... after close to 4700 cals yesterday. I woke up at 2am and couldn't go back to sleep. weighed myself and was 196.2. cool, I was up alittle. layed back down tossed and turned until 4am. got up weighed myself again 🤣 195.4. down alittle. went back to bed again until 5am. got up, peed this time weighed again. 193.8... well chit. try for a gain next week.
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87,9 kg
Perdidos até agora: 55,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3945 kcal
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Líp: 123,33g | Prot: 215,30g | Carbs : 523,64g.
Pequeno Almoço: Ocean Spray 100% Juice Cranberry No Sugar Added, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Cream of Wheat Cream of Rice. Almoço: Dannon Oikos Triple Zero - Cherry, R.W. Knudsen Family Just Cranberry Juice, Optimum Nutrition Gold Standard Casein - Cookie Dough, Producers Dairy Fat Free Milk, Bananas, Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Jantar: Kraft Fat Free Zesty Italian Dressing, Kroger Romaine Hearts, Alexia Crispy Onion Rings with Panko Breading & Sea Salt, Alexia Sweet Potato Julienne Fries , Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Kraft Swiss Cheese Singles, Farmland Foods Thick Sliced Bacon, Meat District Angus Brisket Beef Patties , Meat District Angus Brisket Beef Patties . Snacks/Outros: Reign Inferno, Old Trapper Peppered Beef Jerky, Yogurtland Pumpkin Pie Frozen Yogurt, Ghost Amino, MHP Dark Matter, Jacked Factory Carb Surge. mais...
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A Perder 6,4 kg por Semana
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