|
Honestly, not bad for a post-vacation weigh in
|
61,7 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1131 kcal
|
Líp: 25,36g | Prot: 65,80g | Carbs : 123,09g.
Pequeno Almoço: Blueberries , Chobani 2% Plain Greek Yogurt , Honey , Sunsweet Dried Pitted Prunes. Almoço: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Stock , Chicken Breast, Jasmine Rice (Cooked). Jantar: Cooked Broccoli (Fat Added in Cooking), J. Scott Foods Mahi Mahi with Blackened Seasoning . Snacks/Outros: Cutwater Grapefruit Tequila Paloma, Snickers Peanut Brownie Squares, Quaker Rice Cakes - White Cheddar, Pumpkin Cookie. mais...
|
A Ganhar 0,3 kg por Semana
|