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Yea me!!! I’m trying not to focus too much on any of the food or exercise. I already know that if you get out of your head and follow the plan without thinking about it, it will work.
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89,9 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 17,3 kg .
Dieta cumprida: Razoavelmente Bem.
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930 kcal
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Líp: 64,86g | Prot: 66,77g | Carbs : 25,21g.
Pequeno Almoço: Private Selection Natural Cane Turbinado Sugar, Great Value Half & Half, Coffee. Almoço: Nature's Place Boneless Skinless Chicken Breast, Balsamic Vinegar, Diamond of California Chopped Walnuts, Boiled Egg, Hidden Valley Buttermilk Ranch Dressing, Red Leaf Lettuce, Private Selection Crumbled Blue Cheese. Jantar: HEB Fresh Green Beans, Nature's Place Boneless Skinless Chicken Breast. Snacks/Outros: Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Claussen Kosher Dill Pickle Wholes. mais...
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2731 kcal
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Exercício:
Limpeza - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora e 20 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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